Registrations are OPEN!
 
Gather your loved ones for a health and wellness journey 6 weeks leading up to the Mandai Wildlife Run! Train up your stamina and look forward to getting your heart pumping with spin classes, or finding your inner zen with our yoga, forest bathing and sleep meditation sessions. 
 
  All health and wellness activities are chargeable and are open to the public. Friends of Wildlife members can enjoy Member rates! 

Activities at

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Running Clinic

Singapore Zoo
11 & 25 Aug, 8 Sep
6.15pm – 7.15pm

Price: 
Public: $5
Member: $3

Join like-minded individuals at Singapore Zoo and train up your stamina for the Mandai Wildlife Run!

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Parent & Child Yoga with the Orangutans by SoYoga and Breakfast in the Wild Experience

Singapore Zoo
12 & 26 - 27 Aug, 9 - 10 Sep
7.45am – 10.30am

Price:
Public: $165*
Member: $115
Includes admission for 1 adult and 1 child

Connect with your kids while you improve your flexibility and balance alongside the Orangutans. Conclude the morning with a delightful Breakfast in the Wild!

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Parent & Child Yoga with the Orangutans by SoYoga

Singapore Zoo
12 & 26 - 27 Aug, 9 - 10 Sep
7.45am – 8.45am

Price:
$85* (Public)
$50 (Member)
Includes admission for 1 adult and 1 child.

A magical experience where you can connect with your kids, calm your mind, and strengthen your body alongside the Orangutans.

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PILOXING®

Pavilion by the Lake
23 & 24 Sep
8.30am - 9.30am

Price:
Public: $50*
Member: $10
Age Requirement: 13 years and above​​

PILOXING® is cardio fusion that incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The PILOXING® program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

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Spin Class by Absolute Cycle

Pavilion by the Lake
23 & 24 Sep
10:00am – 10:30am, 10:45am – 11:15am (23 Sep only), 11:30am – 12:00pm, 12:15pm – 12:45pm​

Price:
Public: $50*
Member: $25
Age Requirement: 16 years and above

​​Move to the beat and get your heart rate up with this dynamic cardio workout. This spin experience will strengthen your core muscles and improve your stamina and muscle endurance.

Participants will receive 1 x Absolute Cycle Drop-in credit (worth $49)!

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KpopX® Fitness

Pavilion by the Lake
23 & 24 Sep
1.30pm – 2.30pm

Price:
Public: $50*
Member: $10
Age Requirement: 13 years and above

KpopX® Fitness is a dance fitness class where you can dance exercise up to 10 K-Pop songs. It simplifies Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and much more!​

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Calm Yoga & Sleep Mindfulness with Manatees by Xiu Nature Connections

River Wonders
19 & 26 Aug, 8 Sep
7.15pm – 8.30pm (Friday), 8.45am – 10am (Saturday)

Price:
Public: $60*
Member: $40
Mats will be provided, enjoy $10 off when you bring your own!

Be guided through yoga nidra – a technique known to improve your sleep quality alongside our manatees at Amazon Flooded Forest.

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Parent & Child Yoga with the Manatees by SoYoga

River Wonders
20 Aug, 3 Sep
8.45am – 10am

Price:
$ 70* (Public)
$ 50 (Member)
Includes admission for 1 adult and 1 child.

Pair up with your kids and enjoy a relaxing yoga session alongside the manatees at Amazon Flooded Forest.

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Flow and Fly Yoga at Wings of Asia with Brandon Chong

Bird Paradise
19 Aug, 2 & 9 Sep
5.30pm – 6.30pm

Price:
Public: $48*
Member: $20

Enjoy a beautiful yoga session at Wings of Asia whilst basking in the golden hour and vibing with the music!

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Morning Forest Bathing – Heart of Africa edition by Xiu Nature Connections

Bird Paradise
20 Aug, 2 & 9 Sep
7.45am –9.00am

Price:
Public: $60*
Member: $40

Embark on a gentle introductory journey with Youmin at Nyungwe Forest Heart of Africa, where your senses come to life.

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Yin Yoga at West Lawn with Brandon Chong

Mandai Wildlife West, West Lawn
12 Aug
9am – 10am

Price:
Public: $10
Member: $5

Begin your morning mindfully with a yin session to slow down and recharge your body!

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Sports for Kids

Mandai Wildlife West, West Lawn
13 & 27 Aug, 10 Sep
8am – 9.30am

Price:
Public: $10
Member: $5

Begin your child's journey to an active lifestyle in a fun and wild way! Learn how to live healthy through creative play and create equipment with recyclable materials

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Everyday, Everywhere Stretch for Runners with KYDRA*

Mandai Wildlife West, West Lawn
16 & 17 Sept
9am - 9.30am, 9.45am - 10.15am, 10.30am -11am, 11.15am - 11.45am, 5pm - 5.30pm, 5.45pm - 6.15pm, 6.30pm - 7pm​

Price:
Public: $5
Member: $3

Join us for a dynamic pre-run stretch that focuses on flexibility, mobility, and activation of key muscle groups. Our expert instructors will guide you through a series of movements designed to enhance your performance and prevent injuries. Whether you're a seasoned runner or just starting out, this session is perfect for everyone. Embrace the spirit of KYDRA's versatile activewear and prepare to conquer the race with confidence.

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Les Mills BODYCOMBAT™*

Mandai Wildlife West, West Lawn
16 & 17 Sep
11am - 12pm

Price:
Public: $5
Member: $3
Age Requirement: 13 years and above

BODYCOMBAT™ is a high-energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. 

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Let's HIIT it with Anytime Fitness!​

Mandai Wildlife West, West Lawn
16 & 17 Sep
5pm - 6pm

Price:
Public: $10
Member: $8
Age Requirement: 18 years old. Below 18 years old will require parental guidance.​

Join us for a High-Intensity Interval Training (HIIT) class where beginners and enthusiasts alike come alive. Along with upbeat and energizing tunes, our expert instructor will lead you through an invigorating workout, pushing you to your limits. In just 1 hour, target and burn every muscle group while getting pumped up amidst the captivating atmosphere in Mandai Wildlife Reserve.

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Wind Down To Tibetan Sound Bath*​

Mandai Wildlife West, West Lawn
16 & 17 Sep
6pm - 7pm

Price:
Public: $5
Member: $3
Age Requirement: 13 years and above

Tibetan sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice.​

Images are illustrative only.  *Ticket includes gate admission.
A valid Friends of Wildlife / Friends of Wildlife Plus membership is required to enter the respective park(s) on the day of activity,
otherwise park admission ticket(s) must be purchased separately.
Registration closes 7 days before day of activity.
Terms & Conditions apply. 

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